3 STL Yoga Classes You Should Attend
Yoga has become one of the most popular and most effective fitness fads in the world. There are plenty of benefits to yoga. Scientific studies have found it to be effective in increasing strength, flexibility, and balance. There's also some evidence it can decrease blood pressure, heart disease, and pain, as well as having a positive impact on people suffering from depression and stress.
To mark the occasion of #NationalYogaDay, we created a list of local yoga classes that you should attend.
Trap Yoga STL By Dj Nico Marie
TRAP YOGA STL strives to provide health, healing, & a safe space for POC & our allies in the midst of music we love! Our BEGINNERS class takes place the FIRST SATURDAY of each month from 9:45am-10:45am & is an energetic vinyasa flow class catered to less experienced or first time yogis. Whether you want to get a workout in, stretch, or find your peace, you can do it in the midst of trap music! Click here for ticket info.
Summer Yoga Series at Ballpark Village
Ballpark Village has partnered up with Club Fitness to bring the bring 5th annual Summer Yoga Series back to St. Louis. This one hour, free session is held outdoors on the Busch II Infield on select Wednesdays April – September. Each class begins at 6pm, and is open to all ages, levels and abilities. Click here for ticket info.
Yoga Buzz is a 501c(3) non-profit organization committed to sharing yoga as a tool for increasing well-being and resiliency. By supporting programs that are trauma-informed and accessible, they strive to meet the unique needs of diverse population by empowering others to lead from within through yoga teacher trainings, on-going education, and community events. Click here to view their event calendar.